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  1. #1
    willestrong2015 is offline New Member
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    Jun 2015
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    How to go from Fat to Strong and muscular

    Right now I'm 22. 5'9 242 Fat and unattractive. I just got a job so I'm interested in getting my body tight. I'm very strong for being fat and out of shape. I bench 285 curl 135-145 can do 50 pushups and so on. But I just want to add more muscle and fat and get rid of my gut and bitch tits in the shortest time possible. All advice and tips are greatly appreciated.

  2. #2
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Welcome to the forum. Your goals will happen with correct nutrition. I suggest you hit the nutrition section and post up your meal plan for review. You will be making gains in no time

  3. #3
    brazey's Avatar
    brazey is online now Steroid.com's Official Greeter
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    Welcome to the community! Yes, nutrition is key for your goal.

  4. #4
    Joco71 is offline Senior Member
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    Hello eating clean will go a long way for you.

  5. #5
    djgreen's Avatar
    djgreen is offline Senior Member
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    diet and exorcise for sure is the best way

  6. #6
    NACH3's Avatar
    NACH3 is offline VET
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    Welcome to the forum ^^^ I'd just be repeating the same thing as above... GL

  7. #7
    Captein_Nemo is offline New Member
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    May 2015
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    Welcome to the forum.

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