Hello one and all :) can't wait to learn a trick or two ;)

[xray2606]

Hi, I'm looking for help and advice, I've been told so many different ways of achieving my goals I know what I want!! Just a bit of help getting there, I'll post my stats in my first thread if that ok?

[xray2606]

Right I'm 30 years old, been training on and off for a few years without getting very far to be honest and I always lose interest after seeing no gains.

Age 30
Weight 10.040 / 146.lb
Height 5ft 11 inch
Bf not know but can't see it been much due to skinny ness

I am very active but I do eat a lot got my diet up to an avg of 3000 calls or more, right I've decided on test e only cycle for 12 week at 500mg a week, 250mg twice a week, training back five days a week, just after any advice or constructive criticism lol on what else i can try? Cheers in advance if I've missed any info needed please ask

[clarky.]

Welcome to the forum

[brazey]

Double post?

[Oki-Des]

Welcome to the forum.

[NACH3]

Welcome aboard

[lightitup]

welcome