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Thread: Hey everyone

  1. #1
    jiggy2946 is offline New Member
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    Hey everyone

    I'm 45 truck driver I work a flat deck exercising everyday but can't seem to tighten stomach muscle or lose the waist line anybody with ideas on which stack to try
    Last edited by jiggy2946; 06-15-2015 at 11:42 AM.

  2. #2
    WhiteBoy18's Avatar
    WhiteBoy18 is offline Junior Member
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    Whats your body fat % roughly? Weight, height? Its honestly diet sir. I used to drive 300-ton haul trucks for 12 hour shifts. Did it for 3 years and what I took away from it was, you are burning hardly any calories while at work. I do not know your schedule as you did not leave us much info but you need to get your diet in check. Lower the calories, fat, sodium ect. I didnt have access to a microwave or ANYTHING while at work so i had to pre cook cold meals....which sucked. But its A LOT better than shitty gas station or subway food, which 70% of the guys did.

  3. #3
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum have a look in the nutrition section great information/help there.

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    Oki-Des is offline Anabolic Member
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    Joco71 is offline Senior Member
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    brazey is offline Steroid.com's Official Greeter
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  8. #8
    jiggy2946 is offline New Member
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    300 lb 6-2 I eat lots of protein usually salads cook in my truck as well . Shoulders arms chest and legs defined just the stomach I can't get control over. No idea what my body fat is at. Lol and could always use more definition

  9. #9
    jiggy2946 is offline New Member
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    Thanks for the welcome

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    TESTes123's Avatar
    TESTes123 is offline Junior Member
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    welcome jiggy2946

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    lightitup's Avatar
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    welcome

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