I'm a NOOB

[Aerocy]

Hi everyone! I am a complete noob! I am 5'7" and 130 lbs it has always been hard for me to gain mass. I am a triathlete and looking for help, advice and education in cleaning up my diet cutting fat and increasing mass. thanks in advance for putting up with my noobness.

[djgreen]

welcome there's lots of good info on this site for diet and training and feel free to ask anything you want

[Joco71]

Hello and welcome

[brazey]

Welcome to the community.

[Oki-Des]

Welcome to the forum. The good news about being a noob is that there is now a significant amount of information at your fingertips. When I was a noob 25 years ago, there was little information available to help me avoid mistakes.

[davidtheman100]

Welcome as said above there is alot of good information available on this site

[clarky.]

Welcome to the forum

[TESTes123]

welcome aerocy

[lightitup]

welcome

[zeusmarada]

There are a lot of athletes here. You're in good hands. Welcome!