Thought I'd offer an intro. I've lurked on the site for about 4 years.
I'm 39 years old and about to move to SE Asia for 5 months. I've been there several times for short vacations, not really going to party just to get fit, enjoy the ocean and relax.
I had a great workout routine, but in the last 18 months got overwhelmed at work and gained a lot of weight. I'm at 206 and should be 175 lb.
While in SE Asia I'll diet naturally down to 190 lb, then want to use sus(or test)&winstrol to cut down to 175 lb. It should be about an eight week cycle.