Hello all,
I have some questions for anyone that can help. I am not sure I am in the right place.
I am 43 years old and in 2001 I was diagnosed as bi-polar, I was placed on several anti-depressants and gained 65 pounds in 3 months. I was put on trazodone in 2003 and over the years I gained another 20lbs or so. I seem to stay around 300lbs. Being 5'10" and at my age its getting tougher to do things. I am having back problems and I am in per-diabietus.
I have tried different diets with exercise over the years, my wife, daughter and I have been working out every other day with free weights for a month but I haven't lost any weight.
I am not sure what to do or where to get more information that may help me get some of this weight off.
I am not looking for a quick fix, just something that I might see some progress.
Thank you for any help you can give.
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