36 male -

[Ascavelli2001]

Whats up everybody. I am a 36 year old male from Long Island. Been working out on and off for the last 3 years. Currently going hard for the last 6 months. Went from 252 down to 215 in 6 months. Muscle starting to show nicely but the stubborn belly fat doesnt look like it is going anywhere anytime soon. Looking for help here. I have been natural up to this point.

[brazey]

Welcome to the community. Belly fat is diet related. Check out our Nutrition forum.

[redz]

Welcome!

[Joco71]

Hello and welcome

[clarky.]

Welcome to the forum

[NACH3]

Welcome to the forum

[Oki-Des]

Welcome to the forum! Brazey is spot on and losing those final stubborn pounds is diet related. Getting where you want to be is certainly a combination of everything, but when it comes to fat, a good diet is even better than cardio; but of course both are great. As I got older (I'm 45 now) to lose weight I like to get up and walk on a treadmill for an hour each morning before I even eat breakfast. I hate to run, but anyone can walk, which is what I do. There may be no merit to my thought process here, but I feel as though when I wake up I have no food in my stomach to burn therefore I must be burning fat. Whether this is true or completely wrong, walking alone with a decent diet has always worked for me. Good luck and again, welcome!

[bitcoinboy2k]

Whats up everybody. I am a 36 year old male from Long Island. Been working out on and off for the last 3 years. Currently going hard for the last 6 months. Went from 252 down to 215 in 6 months. Muscle starting to show nicely but the stubborn belly fat doesnt look like it is going anywhere anytime soon. Looking for help here. I have been natural up to this point.

Welcome to the forum!

[MisterRogers]

Austinites fat loss protocol worked wonders for my stubborn belly fat .....with good training and solid diet tho!http://forums.steroid.com/supplement...tml?highlight=