Hi Everyone,
Been lurking around the boards on and off for quite awhile now and I do have to say thank you for all the info. Im 44 and have never been more than 150 lbs. in July I decided to take some of what I've read here, dedicate myself, and managed to put on 25 lbs of muscle since July 9th 2015. So I am not sure if this is an introduction or a thank you but, I'm am extremely appreciative of all the knowledge here.