I'm a 35 male that lives in SC. I have been working out at gym for about 2-3 years and really don't see much results. I am 6"1 235 lbs and don't have much definition. About 5 years ago I got down to 200 lbs doing HIIT training but still had no definition. I don't eat too bad and drink a lot of water and no beer. I really feel like just giving up working out cause it seems to go nowhere. Sorry about the long intro but looking forward to talking with everyone.