New member

[Richy1985]

Hi

New member

30 years old 6ft 11st. 3 years ago I was 16 stone and started to play football again more walking and better diet to bring weight down now I'm at stage that I'm to thin and looking to tone arms and stomach. Can anyone point me in right direction of products to use I have looked about online but mixed reviews and thought best to ask on here.

Thanks

[Bio-Active]

Welcome to the forum. Start with nutrition. I suggest hitting the nutrition forum and posting up your meal plan for review

[TheTaxMan]

Welcome!
Products as in supplements or steroids?

[NACH3]

Welcome aboard

[Richy1985]

Welcome!
Products as in supplements or steroids?

Steroids. I have been member of gym for a year but not really had much time with work commitments and playing football so much. Cutting back on football tho and concentrate on gym and hoping to get steroids. Got to stage where people are saying I'm to thin etc so if anyone can help me here would be much appreciated.

Thanks

[73rr]

Sorry but this is not a place that u will find a source.

Not being a a** but your probably not ready for aas at that. Look in the diet section and training section. Start a new post with your stats so ppl can tell u your best option! Welcome to the forum by the way

[Richy1985]

Ok I'll try that thanks for help.

[Strongblood]

Welcome to the forum Richie! There is a lot of good information on here. Good luck and be well!

[brazey]

Welcome....

[TheTaxMan]

I agree with 73rr, if you havent a clue what to do or use then you need to research, nobody will spoon feed you all the info you need,

We will answer questions and help members, but its down to the potential user to do his or her own research, theres tones of information on here, stickies etc, read the Questions and Answers subform there is a tone of info in there!

Once you have researched and found the basics yourself, post your cycle proposal or any questions and we will all pitch in and help you.

Like 73rr said, diet is the main thing in this lifestyle, you need to get that in order before thinking of anything else.

[bloodchoke]

Welcome. Hang out, read, ask questions (except source questions), learn, TRAIN. Stay.

[clarky.]

Welcome to the forum richy