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Thread: New Guy, would really appreciate some sound advice!

  1. #1

    New Guy, would really appreciate some sound advice!

    Hey,
    Will get straight to it. Really want some advice for the most ideal cutting cycle for my body. I'm 6'2, 98kg, 22years old and say (not sure on the exact) 22-25% BMI. I know eating right is the most important part for any cycle to work so any advice or thread links for a simple as hell eating guide. I recently moved to Germany from Australia and that has been the hardest thing since getting here. This is important for my line of work, and I made myself loose 20-25kg (purely natural) about 3 years ago but I never ended up toning myself and since then I've put some back on. Alright if there's anything else you need I will do my best to answer! Sorry for the wall of text!

  2. #2
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    Welcome Lad! I would head over to the diet section and provide some basic variables in regards to your macronutrients. Losing weight is pretty straight forward, but sometimes you just need a little bit of footwork!

    Congratulations on already losing 25kg successfully on your own!

  3. #3
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    Welcome to the forum good job so far lad. Have a read in our nutrition section great help and information in there. Get your TDEE'S sorted and you will be fine.

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    Welcome to the forum

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    Welcome

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    welcome!

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    Welcome... nothing like clean eating and cardio!!!

  11. #11
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    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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