hi im 6 foot and my weight is 315. i bench 325 squat 500 and deadlift 500. im looking to cut and tone need help with diet and workout plan
Printable View
hi im 6 foot and my weight is 315. i bench 325 squat 500 and deadlift 500. im looking to cut and tone need help with diet and workout plan
Welcome to the forum, plenty of sub forums and categories where you can find info
Welcome to the forum. I suggest starting in the nutrition section and posting up your current meal plan
Welcome to the forum. Hit up the diet section. It's great!
Welcome to the forum go over to the nutrition section great info/help there.
Welcome to the forum! Lots of information here. Good luck!
Welcome....
Welcome to the forum
Welcome.