Yes thank you I wanted to introduce myself. I am fixing to be 47 and I love this site! Here is a little about me , in 2011 I had a stroke and my kidneys failed as I went to the hospital. So when we got there that hospital was not a good one. My wife fortunately , had the ambulance take me to the hospital 50 miles away from my home, and it is one of the best in the state of Tennessee. So they said I had a water head stroke and to this day I don't even know what that is. The doctor Murphy came out my wife said to me that it did not look good , that with the stroke I would have brain damage and would not probably make it. He said you need to prepare your self for the worst. I was on a ventilator so it would breathe for me. Yet I got phnemonia while I was in the hospital and my body was shutting down. I survived and had to do e-hab at the hospital which I did for I was in there for 4 months .Then they sent me home and I wasn't any better my medical doctor told my wife that she needed to get me back to the hospital as quick as she could. So here I am again and did re-hab again and after A month I was doing great. I was released and came hone.They had 3 nurses come o my house for a month. I got better and they wanted to do more yet I told them I was a member of the gym power house and I could finfish my re-hab there so I did. I was a mre 190lbs and I worked out very hard. I pushed myself to get better and stonger, after time went by about a year I was 260lbs, I was and mostly worked out with dumbells and was using the 120lbs and for flies I was doing 80lbs. they the guys wanted to measure my bi-ceps and they are 26" So that to me was amazing!i had a goal I set formyslf an I had done it So if there is anyone out thee all you to do is push your self and it will happen, at least it did for me!!