Glad to be here, there's lots of valuable information to be found. I'm 34 1/2 years old, 6'1", weight 192lbs and have about 18% body fat. I've been working out off and on since I was in my teens, just wish I would have stayed consistent. I live out on the west coast of the U.S. I maintain a pretty healthy diet and have been working out more consistently. I look forward to learning from some of you seasoned veterans and posting more.