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  1. #1
    bigbear71 is offline New Member
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    Question New guy! Need as much advise and input

    Ok so where do I start.. First off I'm 20 years young. 350lbs 6'1'' more of a gut than anything. ... Played football and threw shot put and discuss in high school. Just getting back in the rhythm of lifting again. Long story short, I need as much advise on meal plans/ diet information needed to achieve my long term goals. I do have knowledge of some supplements and what not. Thing is I'm not fully aware of them. I'm aiming for 250-275lbs lean as possible at that weight. So give me what ya guys/gals got for me, dont hesitate to be harsh lol. That's what i'm here for right?!

  2. #2
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    Welcome

    Post your diet in the diet and nutrition section and ask for critique

  3. #3
    bigbear71 is offline New Member
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    Thanks taxman, sadly I have no diet. But I will post there and see what I can learn

  4. #4
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
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    Good choice

    Nobody is just going to sit here and tell you exactly what to do and what to eat, write you a diet plan etc

    You need to do a bit legwork, pull something together, then ask for critique/tips on what your plan is

  5. #5
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
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    Quote Originally Posted by bigbear71
    Thanks taxman, sadly I have no diet. But I will post there and see what I can learn
    There is a good nutrition thread called what are you eating right now. You could get some good ideas from looking there

  6. #6
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    Strongblood is offline Productive Member
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    Welcome to the forum!

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  8. #8
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    brazey is offline Steroid.com's Official Greeter
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  10. #10
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    clarky. is offline MONITOR
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  11. #11
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  12. #12
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