New guy! Need as much advise and input

[bigbear71]

Ok so where do I start.. First off I'm 20 years young. 350lbs 6'1'' more of a gut than anything. ... Played football and threw shot put and discuss in high school. Just getting back in the rhythm of lifting again. Long story short, I need as much advise on meal plans/ diet information needed to achieve my long term goals. I do have knowledge of some supplements and what not. Thing is I'm not fully aware of them. I'm aiming for 250-275lbs lean as possible at that weight. So give me what ya guys/gals got for me, dont hesitate to be harsh lol. That's what i'm here for right?!

[TheTaxMan]

Welcome

Post your diet in the diet and nutrition section and ask for critique

[bigbear71]

Thanks taxman, sadly I have no diet. But I will post there and see what I can learn

[TheTaxMan]

Good choice

Nobody is just going to sit here and tell you exactly what to do and what to eat, write you a diet plan etc

You need to do a bit legwork, pull something together, then ask for critique/tips on what your plan is

[Bio-Active]

Thanks taxman, sadly I have no diet. But I will post there and see what I can learn

There is a good nutrition thread called what are you eating right now. You could get some good ideas from looking there

[Strongblood]

Welcome to the forum!

[3day]

Welcome

[brazey]

Welcome....

[73rr]

Welcome to the forums

[clarky.]

Welcome to the forum.

[Tigershark]

Welcome.

[DSS]

Welcome