About me
24 year old male, training for 5 years. 182lbs. Height: 5'11, Body Fat: 15%, Lean body mass: 154lbs.
Currently: Losing weight
Program: 3 days 5x5
Squat: 255
Bench 225 (3x5)
Deadlift 345
Overhead Press 150
Barbell Rows 225
I decided to join the forum after reading through the nutrition and workout section stickies. The members here are positive and have good information.
I'm certainly planning on asking for advice, please take care of me!