Results 1 to 13 of 13

Thread: Hello

  1. #1
    4ekp is offline New Member
    Join Date
    Jan 2016
    Posts
    6

    Hello

    About me

    24 year old male, training for 5 years. 182lbs. Height: 5'11, Body Fat: 15%, Lean body mass: 154lbs.

    Currently: Losing weight

    Program: 3 days 5x5

    Squat: 255
    Bench 225 (3x5)
    Deadlift 345
    Overhead Press 150
    Barbell Rows 225

    I decided to join the forum after reading through the nutrition and workout section stickies. The members here are positive and have good information.

    I'm certainly planning on asking for advice, please take care of me!
    Last edited by 4ekp; 01-19-2016 at 01:31 PM.

  2. #2
    DSS's Avatar
    DSS
    DSS is offline Associate Member
    Join Date
    May 2015
    Location
    Norn Ireland
    Posts
    237
    Welcome aboard

  3. #3
    Strongblood's Avatar
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Welcome to the forum!

  4. #4
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,661
    Welcome to the forum

  5. #5
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,886
    Welcome....

  6. #6
    TheTaxMan's Avatar
    TheTaxMan is offline 100% BRITISH BEEF
    Join Date
    Sep 2012
    Location
    ENGLAND
    Posts
    3,395
    Welcome

  7. #7
    Mr.Anderson is offline Associate Member
    Join Date
    May 2013
    Posts
    161
    You are welcome!

  8. #8
    Bio-Active's Avatar
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,676
    Welcome to the forum

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,287
    Welcome.

  10. #10
    Osprey is offline New Member
    Join Date
    Mar 2015
    Posts
    18
    Welcome!

  11. #11
    4ekp is offline New Member
    Join Date
    Jan 2016
    Posts
    6
    Thanks for the warm welcome everyone!

  12. #12
    Viking13 is offline Associate Member
    Join Date
    Dec 2011
    Posts
    277
    Welcome!!

  13. #13
    jonny2x4 is offline New Member
    Join Date
    Mar 2015
    Posts
    24
    Hello and Welcome!

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •