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Thread: just joined

  1. 01-27-2016, 07:01 PM #1
    Gerald H
    Gerald H is offline New Member
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    just joined

    Hey guys, 49 yrs old but feel older work all the time (not work out) just wanting to get in shape and gain some size, will be reading about your success and hopefully have success with my own.
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  2. 01-27-2016, 10:00 PM #2
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    bloodchoke
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  3. 01-27-2016, 10:09 PM #3
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    73rr
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    Welcome aboard. Start with the diet section. It's the best
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  4. 01-28-2016, 12:47 AM #4
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  5. 01-28-2016, 05:40 AM #5
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    Bio-Active
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  6. 01-28-2016, 05:55 AM #6
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    krugerr
    krugerr is offline Knowledgeable Member
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    Welcome buddy, there are many sticky threads to read in the forums. Get to reading!
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  7. 01-28-2016, 06:54 AM #7
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    NACH3
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    Quote Originally Posted by krugerr View Post
    Welcome buddy, there are many sticky threads to read in the forums. Get to reading!
    Buddy? Aren't you from across the pond?

    Welcome aboard, mate!
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  8. 01-28-2016, 07:21 AM #8
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    krugerr
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    Quote Originally Posted by NACH3 View Post
    Buddy? Aren't you from across the pond?

    Welcome aboard, mate!
    Old Blighty! Ye old england!

    I use Buddy and Fella quite a lot.
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  9. 01-28-2016, 10:02 AM #9
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    Strongblood
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    Welcome to the forum, Gerald!
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  10. 01-28-2016, 03:05 PM #10
    clarky.
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  11. 01-28-2016, 03:27 PM #11
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  12. 01-28-2016, 06:20 PM #12
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  13. 01-29-2016, 05:47 PM #13
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    You are welcome.
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