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  1. 02-28-2016, 02:37 AM #1
    aedenny5
    aedenny5 is offline New Member
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    Hi! I'm new to this site.

    The title says it. I'm new to this site and working out in general. First off about me. I am a 22 year old male. I have a skinny build and I am about 5'11. I have worked out intensively in the past but mostly just focused on my legs. I was playing soccer in college and they had a workout program. In the span of about a year and a half I went from maxing out at about 150 on squat to 285 and from like 100 on bench to 185. Then I stopped playing soccer and stopped working out and smoked heavily for 2 years. Now I have quit smoking and I am looking to get my life together outside of school. I want to find a girl...and blah blah blah. But I know this will take effort and I want to begin to changey appearance. I will note though that even with those weight gains I put on a mere 15 pounds. It was disheartening. I have small bones struck the genetic shit pot for mass growth I need a little extra help and I obviously need some education on how to properly use supplements. I look forward to hearing back from you all and can't wait to get started. Also I am still in college and am studying math so fortunately I still have a lot of time on my hands as I don't over load on classes so I have about 2 years left. Then want to go to grad school maybe go an actuarial science route possibly still not sure and have lots of time to decide.

    Cheers
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  2. 02-28-2016, 02:38 AM #2
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome.

    Spend some time in our diet and workout sections for some great advice.
    NO SOURCES GIVEN
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  3. 02-28-2016, 06:46 AM #3
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    Tigershark
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  4. 02-28-2016, 09:21 AM #4
    Kenny357
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  5. 02-28-2016, 10:33 AM #5
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    brazey
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  6. 02-28-2016, 10:40 AM #6
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    Bio-Active
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  7. 02-28-2016, 10:57 AM #7
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    TheTaxMan
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  8. 02-28-2016, 11:43 AM #8
    Richard Head
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  9. 02-28-2016, 04:13 PM #9
    aedenny5
    aedenny5 is offline New Member
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    Quote Originally Posted by Back In Black View Post
    Welcome.

    Spend some time in our diet and workout sections for some great advice.
    Thank you will do. Are the supplements on here good?
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  10. 02-28-2016, 05:53 PM #10
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    45lb
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  11. 02-29-2016, 08:10 AM #11
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum! It's good that you have plenty of time to devote to school and exercise. Check out the diet and nutrition section, getting a good diet in place makes all the difference in the world. It's good to have you here. Good luck!
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