Newbie looking for genuine advice
Hey guys,
Basically as the title suggests I'm looking for advice. I'm strongly considering doing my first cycle of anabolic steroids at 21.
I've been training now two years, and come September this will be my third year. My first year was a bit of a noob year in terms of shit form, crap nutrition and training in general.
Second year miles better. Spent hours upon hours reading up on training and the importance of nutrition etc, and I honestly feel I know it well, and not just protein is the solution attitude. My form is also way better. It's not perfect yet on all the lifts, but it's getting there.
At the moment I'm cutting slow at 1/2 a pound a week and my stats are as follows:
Weight: 172lbs morning weight
Body fat: approx 11%
Height: 5 ft 9
Arms flexed: 15.3 inch
Legs 23.4 inch
Waist 31.8 inch
Food:
2410 calories daily made up of;
Carbs: 50%
Protein: 35%
Fat: 15%
I use the myfitnesspal app to help track these.
I train 7 days a week, due to a back injury a year or ago, I rarely squat, and don't deadlift, but I DO NOT neglect training legs. I'm not posting whole workouts as takes too long, but basically posted last set for each of the following lifts. I usually do 4 sets.
Lifts are as follows:
Hack Squat 150kg 8 reps.
Leg press: 300kg 4 reps.
Bench: 80kg 6 reps.
Standing Overhead press: 60kg 8-10 reps
Supplements;
I've tried loads of different supplements overtime, but most do little to nothing. At the moment I take creatine. And that's it. I get all my nutrients from food.
So following on from above, my questions are as follows;
What advice would you give if I was to run a cycle at 21 or 22. I'm pretty sure I'm not gonna get any taller as I've been this height since I was 16. I have done hours of research about this topic and I know the effects that can happen, and the importance of getting bloods every two weeks and running a proper pct. I was planning on running a cycle similar to the one on this form for first timer use.
I was wondering what you guys think about this. And also, is it better to buy from someone or online from reputable source?
Thanks guys. If I've left anything out please ask or let me know
