Hey! New here and need a little help.
My name's Jason, 5'10, 205lbs. Mid January I pulled weight over my head to do some triceps. When I was bending over I felt a pop in my lower abs, right on the midline a few inches below my belly button where the connective tissue is. I talked to a few doctors, no hernias, but they told me that my muscle was starting to tear, either from itself or from the fascia. Muscle strain? Been doing some research. Wondering if any of you have experience with this type of stuff and if there are any good supplements or anything that I could take to get my back into my regular lifting routine. Thank you!
