Hey men, I'm 44 years young
5'-9" and weigh in around 248.
I'm currently estimating around 18% BF. .could be off a pinch up or down, buts its close.
Train regularly and work hard as I am the example to my two teenage sons. I look foreword to sharing and learning with you all....
Thanks
PS I think my first welcome didn't make it out of the gate so this is my second post in this thread 🤔