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  1. 04-23-2016, 12:13 PM #1
    cormega22
    cormega22 is offline New Member
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    new here open to all advice and suggestions

    I'm 25 military been lifting for a few years not going to lie I'm on the heavy side when it comes to BF% or at least when it comes to the tape test my goals would be to slim down while increasing strength mobility endurance and speed
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  2. 04-23-2016, 01:53 PM #2
    clarky.
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  3. 04-23-2016, 05:36 PM #3
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    Tigershark
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  4. 04-24-2016, 09:34 AM #4
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    brazey
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  5. 04-24-2016, 09:48 AM #5
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    Bio-Active
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  6. 04-24-2016, 09:21 PM #6
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    Strongblood
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  7. 04-25-2016, 10:33 AM #7
    Crowbar62
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    Welcome, I'm new here as well and pretty much in the same boat as you as far as BF% is concerned. I'm hitting the gym four times per week and eating a very clean reduced calorie diet. I've had fantastic results from this alone so far. From what I've read you don't want to start any kind of a cycle until you get your BF in check. That's what I'm working at least. I hope you find the answers you're looking for.
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