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Thread: Hello

  1. 04-28-2016, 08:54 AM #1
    AnthonyO
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    Hello

    I am 44 years old. Been back in the gym for 4 months. Seeing some gains but not alot. Have suffered from injuries. I have bursitis in both shoulders so bench pressing is very painful. Losing all of my belly fat is becoming a challenge. Hoping to get some good ideas here.
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  2. 04-28-2016, 09:16 AM #2
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    DROY
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    Welcome to the forums. Lots of good information available...
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  3. 04-28-2016, 10:14 AM #3
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    Bio-Active
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  4. 04-28-2016, 02:25 PM #4
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    Strongblood
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    Welcome to the forum! A great place to learn!
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  5. 04-29-2016, 08:16 AM #5
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    brazey
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  6. 04-30-2016, 06:13 PM #6
    clarky.
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  7. 05-03-2016, 01:33 PM #7
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    Charlie67
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    Keep at it, consistency over time is about all it takes.
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  8. 05-03-2016, 01:38 PM #8
    Crowbar62
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    Welcome to the forum. There are tons of sticky's that will feed you full of information as well as a lot of knowledgeable members in this community.
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  9. 05-04-2016, 07:52 AM #9
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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