Hello everyone and thank you for all the info on the thread stickies.
I'm 48 yo, 182cm, 80kg, 15~18% BF, 5 yrs lifting.
Hello everyone and thank you for all the info on the thread stickies.
I'm 48 yo, 182cm, 80kg, 15~18% BF, 5 yrs lifting.
Welcome to the forum.
Welcome....
Welcome aboard.
Welcome to the forum.
Thanks guys.
Welcome
Welcome.
Thanks guys. It's appreciated.
Welcome to the forum
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