New Member looking for knowledge and experience I don't have.
Hi everyone, new here, been reading for a couple of weeks, and decided the best way to get started was to get started.
I'm 39 and have been a professional fitness coach for about 6 years now, unprofessional for 4 before that. I've been weight training, and all around active guy since my teens, but consistent hard training since 2005.
Haven't ever had a body fat problem thanks to the genetic metabolism lottery, but because of that have had a struggle putting on the muscle mass. I'm 5'10" and was 154 in 2005 and now hover between 180-185 at 12% BF, and it was hard work getting here.
I know how to train but damn I am having the hardest time getting to that 190-195-200 range. As well, I'm going into my 40's and muscle isn't getting an easier to gain, so I've been debating doing a cycle or two and Im the type to want all the information I can get to make sure something is right for me, so here I am. hoping the more experienced members can help clear up some of the mountains of contradictions on the web.