Good evening, London calling

Good evening all,

I'm Max, 25-years-old, originally from the south coast of England. Have a degree in Sports Science but currently working in television in London.

I'm mainly here to learn, I do have a relevant degree but the world of anabolics is unchartered territory for me. I started training in the gym at uni when I was 19 and I'm starting to feel like I'm reaching a bit of a plateau. Looking to gain some knowledge and eventually move forward!

Used to play a lot of football (soccer) at quite a competitive level - but now work commitments mean I can't do that anymore, so weight/resistance training is my main focus.

My stats:
Height - 193cm
Weight - 76kg / 168lbs
Body Fat - ~12%

My main issue is gaining weight, probably due to high metabolism - normally fluctuate between 75-80kg. My aims are to become a little stockier but also harder/more defined.


Nice to meet you all.

Welcome to the forum. If you are a self defined "hard gainer" I would suggest checking out the diet section stickys and getting your calorie/macros set. It's the foundation to everything and a great place to start.

Thanks, admittedly I've never really tracked what I've eaten before. I just make sure I get the good stuff in and then whatever else around it. I've always associated it with weight loss etc so I've never placed too much importance on it - just try and eat as much as I can.

Obviously an area where I can gain more knowledge and focus my attention on.

Appreciate your welcome.

Welcome Aboard.

Welcome

Welcome.

Welcome....

Welcome to the forum!

Welcome to the forum max.

Welcome.to the forum, Max. Here's a link to our Diet & Nutrition area:

DIET AND NUTRITION