Results 1 to 10 of 10
  1. 05-24-2016, 11:52 AM #1
    derpatovski
    derpatovski is offline New Member
    Join Date
    May 2016
    Posts
    2

    Good evening, London calling

    Good evening all,

    I'm Max, 25-years-old, originally from the south coast of England. Have a degree in Sports Science but currently working in television in London.

    I'm mainly here to learn, I do have a relevant degree but the world of anabolics is unchartered territory for me. I started training in the gym at uni when I was 19 and I'm starting to feel like I'm reaching a bit of a plateau. Looking to gain some knowledge and eventually move forward!

    Used to play a lot of football (soccer) at quite a competitive level - but now work commitments mean I can't do that anymore, so weight/resistance training is my main focus.

    My stats:
    Height - 193cm
    Weight - 76kg / 168lbs
    Body Fat - ~12%

    My main issue is gaining weight, probably due to high metabolism - normally fluctuate between 75-80kg. My aims are to become a little stockier but also harder/more defined.


    Nice to meet you all.
    Reply With Quote Reply With Quote
  2. 05-24-2016, 01:35 PM #2
    Crowbar62
    Crowbar62 is offline New Member
    Join Date
    Apr 2016
    Location
    USA
    Posts
    47
    Welcome to the forum. If you are a self defined "hard gainer" I would suggest checking out the diet section stickys and getting your calorie/macros set. It's the foundation to everything and a great place to start.
    Reply With Quote Reply With Quote
  3. 05-24-2016, 02:09 PM #3
    derpatovski
    derpatovski is offline New Member
    Join Date
    May 2016
    Posts
    2
    Thanks, admittedly I've never really tracked what I've eaten before. I just make sure I get the good stuff in and then whatever else around it. I've always associated it with weight loss etc so I've never placed too much importance on it - just try and eat as much as I can.

    Obviously an area where I can gain more knowledge and focus my attention on.

    Appreciate your welcome.
    Reply With Quote Reply With Quote
  4. 05-24-2016, 02:15 PM #4
    Charlie67's Avatar
    Charlie67
    Charlie67 is offline Knowledgeable Member
    Join Date
    Mar 2015
    Posts
    1,843
    Welcome Aboard.
    Reply With Quote Reply With Quote
  5. 05-24-2016, 04:27 PM #5
    45lb's Avatar
    45lb
    45lb is offline Associate Member
    Join Date
    Dec 2015
    Posts
    423
    Welcome
    Reply With Quote Reply With Quote
  6. 05-25-2016, 07:12 AM #6
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,286
    Welcome.
    Reply With Quote Reply With Quote
  7. 05-25-2016, 09:51 AM #7
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,885
    Welcome....
    Reply With Quote Reply With Quote
  8. 05-25-2016, 10:41 PM #8
    Strongblood's Avatar
    Strongblood
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Welcome to the forum!
    Reply With Quote Reply With Quote
  9. 05-28-2016, 01:45 AM #9
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,660
    Welcome to the forum max.
    Reply With Quote Reply With Quote
  10. 05-28-2016, 02:21 AM #10
    almostgone's Avatar
    almostgone
    almostgone is online now AR-Platinum Elite- Hall of Famer
    Join Date
    Jun 2004
    Location
    the lower carolina
    Posts
    26,281
    Welcome.to the forum, Max. Here's a link to our Diet & Nutrition area:

    DIET AND NUTRITION
    There are 3 loves in my life: my wife, my English mastiffs, and my weightlifting....Man, my wife gets really pissed when I get the 3 confused...
    A minimum of 100 posts and 45 days membership required for source checks. Source checks are performed at my discretion.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules