Hey guys... 38 6ft 1 165 14% body fat... gym 3 times a week...not seeing much gains in strength. Fatigue... blah...blah.. any advice??? Got some bum gear...
Printable View
Hey guys... 38 6ft 1 165 14% body fat... gym 3 times a week...not seeing much gains in strength. Fatigue... blah...blah.. any advice??? Got some bum gear...
It almost always comes down to calorie intake and workout routine. So, what are you eating, and how you lifing?
Welcome.
Be careful of getting scammed. Might want to remove your contact details.
Oh, and visit our diet forum, you don't eat enough.
Welcome....
Welcome.
Welcome to the forum
Welcome...
Welcome to the forum.
Welcome!