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  1. #1
    diveau12 is offline New Member
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    Question New to this...help?

    Hey guys... 38 6ft 1 165 14% body fat... gym 3 times a week...not seeing much gains in strength. Fatigue... blah...blah.. any advice??? Got some bum gear...
    Last edited by diveau12; 06-15-2016 at 08:23 PM.

  2. #2
    Gloopo is offline New Member
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    It almost always comes down to calorie intake and workout routine. So, what are you eating, and how you lifing?

  3. #3
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome.

    Be careful of getting scammed. Might want to remove your contact details.

    Oh, and visit our diet forum, you don't eat enough.
    NO SOURCES GIVEN

  4. #4
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  5. #5
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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    Welcome.

  6. #6
    KINGKONG's Avatar
    KINGKONG is offline Knowledgeable Member
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    Welcome to the forum

  7. #7
    Strongblood's Avatar
    Strongblood is offline Productive Member
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  8. #8
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum.

  9. #9
    Charlie67's Avatar
    Charlie67 is offline Knowledgeable Member
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    Welcome!

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