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  1. 06-15-2016, 08:15 PM #1
    diveau12
    diveau12 is offline New Member
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    Question New to this...help?

    Hey guys... 38 6ft 1 165 14% body fat... gym 3 times a week...not seeing much gains in strength. Fatigue... blah...blah.. any advice??? Got some bum gear...
    Last edited by diveau12; 06-15-2016 at 08:23 PM.
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  2. 06-15-2016, 09:00 PM #2
    Gloopo
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    It almost always comes down to calorie intake and workout routine. So, what are you eating, and how you lifing?
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  3. 06-16-2016, 12:56 AM #3
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    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome.

    Be careful of getting scammed. Might want to remove your contact details.

    Oh, and visit our diet forum, you don't eat enough.
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  4. 06-16-2016, 11:56 AM #4
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    brazey
    brazey is offline Steroid.com's Official Greeter
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  5. 06-18-2016, 08:04 AM #5
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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  6. 06-18-2016, 08:44 AM #6
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    KINGKONG
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  7. 06-18-2016, 10:08 AM #7
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    Strongblood
    Strongblood is offline Productive Member
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  8. 06-18-2016, 11:18 AM #8
    clarky.
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  9. 06-18-2016, 01:53 PM #9
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    Charlie67
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