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I broke my back , crushed t11 vertebrae, separated ribs, broken sternum,etc... Lost 30 lbs in two weeks . Month and a half later I've gained 5 pounds back. My spinal fusion is recovering well but I need my muscle back. I was not an athlete I worked in construction and I was light at 155 to begin with. I want to stop feeling so weak I want my appetite back. I want to avoid negative side effects. I am not a body builder. Need help
Beach Bodybuilder ~Elite-Hall of Fame~
Welcome.
Visit our diet section. If you aren't gaining weight it's because you don't eat enough to do so.
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Welcome to the forum, well done on getting fit again. Honestly, food food food steroids will do nothing without food. Might not be what you want hear but just give it a go.
Go over to the nutrition section and have a read and post what ever Q you have on nutrition there.
All the best.
Last edited by clarky.; 07-20-2016 at 10:07 AM.
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