hi there y'all, i'm 24 6'3 210 pounds and i just started going to the gym 4 weeks a go, i need help with what i should take to help me build up muscles quickly, any advice ? thank you.:hello::
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hi there y'all, i'm 24 6'3 210 pounds and i just started going to the gym 4 weeks a go, i need help with what i should take to help me build up muscles quickly, any advice ? thank you.:hello::
Nutrition and patience.
Welcome....
Welcome to the forum.
welcome. did you not come here seeking AAS and how to use them? read and you will.
Welcome!
Welcome....
Welcome.