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Thread: quick question

  1. #1
    jaamaleddrissdara is offline New Member
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    quick question

    hi there y'all, i'm 24 6'3 210 pounds and i just started going to the gym 4 weeks a go, i need help with what i should take to help me build up muscles quickly, any advice ? thank you.:

  2. #2
    Scorpion0922's Avatar
    Scorpion0922 is offline Knowledgeable Member
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    Nutrition and patience.
    clarky. and Charlie67 like this.

  3. #3
    brazey's Avatar
    brazey is offline Steroid.com's Official Greeter
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    clarky.'s Avatar
    clarky. is offline MONITOR
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    X2 ^^ Welcome to the forum.

  5. #5
    krugerr's Avatar
    krugerr is offline Knowledgeable Member
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    x3.

    Four weeks in the gym, you barely even into a routine. No way you should even be thinking of compounds.

    Hit the nutrition section, learn to eat.
    Read Marcus' HIT thread, learn to train.

  6. #6
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Welcome to the forum.

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    welcome. did you not come here seeking AAS and how to use them? read and you will.

  8. #8
    Gbeholder is offline New Member
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    Quote Originally Posted by Scorpion0922 View Post
    Nutrition and patience.
    agreed. Welcome

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    Kenny357 is offline Junior Member
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    KTOUUU is offline Junior Member
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    Welcome....

  11. #11
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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