Greetings,
I've been lurking around for a while and finally decided to register.
36 yr old male, physically active my whole life. Had 6 years of pull-ups, dips, and cardio from 19-25... Training weights at higher rep ranges since then. Currently 5'11 192lbs at around 10% bf. From Cali but reside in the Deep South.
Looking forward to lean gains and lots of learning