I'm coming off of a couple injuries and was wondering if anyone has any advice as to when it is safe to get back on gear? (Ruptured biceps tendon in left arm and ruptured labrum and torn quad in right leg)
New Member
I'm coming off of a couple injuries and was wondering if anyone has any advice as to when it is safe to get back on gear? (Ruptured biceps tendon in left arm and ruptured labrum and torn quad in right leg)
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Productive Member
I would think that it would coincide with whatever your doctor and physical therapist say about when you can start back lifting and to what degree. Good luck, and welcome to the forum!
New Member
Thank you
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Associate Member
Go with the Doc and physical therapist if you are doing that. Just had medial meniscus and cyst removal on left knee. worked legs and jogged after day 4.
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