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Thread: biceps size dont grow

  1. #1
    Ianilsingh07 is offline New Member
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    biceps size dont grow

    My biceps dont grow. They are hardly 14 inches. Am planning MGF to get size. Any suggestions?

  2. #2
    73rr's Avatar
    73rr is offline Knowledgeable Member
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    How about your triceps? Your arms are mostly triceps and u need to hit them hard to get big arms!
    Marsoc likes this.

  3. #3
    marcus300's Avatar
    marcus300 is offline ~Retired~ AR-Platinum Elite-Hall of Famer ~
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    what is your arm routine?
    how long have you been training?
    whats your full training split

  4. #4
    Ianilsingh07 is offline New Member
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    I am training for more than 3 years and i lift good weight and my position is also correct as i never lift weight which i couldn't handle.
    I keep changing my routing from time to time.
    From last 2 months i am doing-
    Back biceps
    Chest triceps
    I cant do much tricpes because my elbows hurt very bad while doing Tricpes

  5. #5
    clarky.'s Avatar
    clarky. is offline MONITOR
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    Welcome to the forum, post this in the training section as this section is just for intros.

  6. #6
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    brazey is offline Steroid.com's Official Greeter
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    Welcome....

  7. #7
    Marsoc's Avatar
    Marsoc is offline Productive Member
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    How about shoulders or leg. And like the guy above said. Triceps are 2/3rds your entire arm. What's your diet like. What does your training session consist of. Rather doing biceps on another large muscle group day try having a day just for your arms to focus on destroying them 100%

  8. #8
    JKW's Avatar
    JKW
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    Welcome sir. Post in the training section as Clarky said and I will give you a good tip for your elbows.

  9. #9
    Strongblood's Avatar
    Strongblood is offline Productive Member
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    Welcome to the forum! Dedicate at least one day a week to nothing but arms!

  10. #10
    MR-FQ320's Avatar
    MR-FQ320 is offline This means war!
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    Maybe your problem is only moving weight you CAN handle ?
    Wahtever that means to you do the opposite, pick up the heaviest weight you can and rep 2/3 at the start of your arm routine with each arm

  11. #11
    Ianilsingh07 is offline New Member
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    Quote Originally Posted by Strongblood View Post
    Welcome to the forum! Dedicate at least one day a week to nothing but arms!
    Thank you, i just did it today and it was like 5 hours earlier but i am still having pain in my arms

  12. #12
    Ianilsingh07 is offline New Member
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    Quote Originally Posted by MR-FQ320 View Post
    Maybe your problem is only moving weight you CAN handle ?
    Wahtever that means to you do the opposite, pick up the heaviest weight you can and rep 2/3 at the start of your arm routine with each arm
    Can u give me complete arm routine i can follow by picking heaviest weight first?

  13. #13
    Powerinfo5150 is offline New Member
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    Going to heavyer weight with known problems it's not the best idea.You should find out why your arm hurts before you possibly damage it first

    Google 5 tips to manage elbow pain for weight lifting

  14. #14
    BG's Avatar
    BG
    BG is offline The Real Deal - AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by Ianilsingh07 View Post
    My biceps dont grow. They are hardly 14 inches. Am planning MGF to get size. Any suggestions?
    If you cant train the hard , train multiple times a week.

    Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
    The information discussed is strictly for entertainment purposes only.


    Everything was impossible until somebody did it!

    I've got 99 problems......but my squat/dead ain't one !!

    It doesnt matter how good looking she is, some where, some one is tired of her shit.

    Light travels faster then sound. This is why some people appear bright until you hear them speak.

    Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html


  15. #15
    Strongblood's Avatar
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    Yea man, I've got to agree with power info and BG. You got to get that elbow fixed before you can go forward.

  16. #16
    Kenny357 is offline Junior Member
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    Welcome!

  17. #17
    Reliable_Individual is offline Junior Member
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    What's your Calorie intake like?
    Tlolec the toilet likes this.

  18. #18
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    I'm sort of in the same boat. i need to start tracking by tape because i think i've noticed a difference in my arms after dedicating a whole 60 min session to biceps. then on a different day dedicate a whole 60min session to triceps using isolation and compound movements. some of the guys on here don't like what i'm doing but i'm enjoying it because i get sore after a session.

    high weight
    low reps
    less than 1 minute rest interval between sets
    static contracting until I fail then to negatives until i fail there
    drop sets
    one arm preacher curls for isolation

    they are growing slowly. i need to put some heavy focus on my triceps though. if i wasn't dieting my gains would probably be better...

    "where's my tape"

    Quote Originally Posted by Reliable_Individual View Post
    What's your Calorie intake like?
    X2

  19. #19
    Reliable_Individual is offline Junior Member
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    I have also been dedication entire sessions to arms recently although 30min/30min bi/tri.
    While isolation sessions seem to work well, arms seem to grow more or less in proportion to your entire physique in my personal experience, and since they are extremely noticeably affected by water retent/ glycogen, they can feel really stubborn to grow while bulking (and depressing while cutting).
    +additional caloric intake +time +inclusion of compound lifts should eventually yield slow growth for everyone, but god damn it can be slow
    You should try these things initially and see whether or not these is some other underlying issue that is preventing growth

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