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  1. 09-22-2016, 01:36 PM #1
    NuckinFutz68
    NuckinFutz68 is offline New Member
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    Returning to Old Joys

    Lol, lifted hard for 15+ years, made 3 kids, got two through college so time for me again. Kids made steady workouts tough but stayed decent till hurt my back 4 years ago. Two herniated one sequestrated disks.

    5'5" 190 lbs down from 216 bout 20% bf now roughly. Trying to hit it hard and not break anything. Eating right and looking to find 175 to 180 at about 14% bf or so. Then see where I am looks wise and whats next. Dont need to reach old stats but looking really good shirt off would be awesome.

    Cycled 5 or 6 times previously. Back in 90's with no AI or real PCT. Deca , Dbol and test mainly. Learning, plotting and planning.
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  2. 09-22-2016, 01:39 PM #2
    Back In Black's Avatar
    Back In Black
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Welcome.

    Lots have things will have changed so read up, fill your boots.
    NO SOURCES GIVEN
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  3. 09-22-2016, 01:44 PM #3
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum!
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  4. 09-22-2016, 02:00 PM #4
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    Livinlean
    Livinlean is offline Knowledgeable Member
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    Welcome!
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  5. 09-22-2016, 08:04 PM #5
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  6. 09-24-2016, 04:05 PM #6
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    JKW
    JKW is offline Associate Member
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    Back in Black hit the nail on the head. Thought I knew a lot back in the 80's but reading what guys have wrote about today is like learning an intense anatomy and physiology course. Keep reading and welcome to the forums!
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  7. 09-24-2016, 05:19 PM #7
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum, this is the place to be you'll see.
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  8. 09-24-2016, 05:41 PM #8
    Tlolec the toilet
    Tlolec the toilet is offline Banned
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    welcome sir
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  9. 09-24-2016, 08:00 PM #9
    zf2410
    zf2410 is offline New Member
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    Welcome!
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  10. 09-25-2016, 07:57 AM #10
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    gymffiti
    gymffiti is offline Associate Member
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    Similar goals to me, so I'll be interested to see how you get on. Good luck

    Oh and welcome
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