
Originally Posted by
cajungumbo
I have been out of the lifting game for a few years now want to get back in it i am thing somthing oral that can get me back to where i was fairly quickly then go legit. i need to lose around 20 -30 lbs of fat, get some definition in the 40 mins i have spare a day to work out.
thanks guys and excited to get started!
o ya im 6'4 weight around 260 my target weight it around 230 need to lose that belly i put on
and judging from my name i am obviously a coonass from louisiana