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Thread: Hey all

  1. 10-23-2016, 04:20 PM #1
    Scruffyhead
    Scruffyhead is offline New Member
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    Unhappy Hey all

    New member here, I am 44 years, live in Norway. Trained a lot as a kid. from 15 until i was 20-22. Then i spent 20 years sitting working as a consultant.

    One day about 3 years ago i started to lift, not much. But more like the normal get in shape 2-3 times pr week. Did that for about a year, including cardio. Started doing 4 times a week about
    1.5 years ago. This year so far i have average 5.5 workouts pr week, really hooked and really love the classic bodybuilder workouts and looks. I started training i was 106 kilos and around 26%.
    I am currently 94.6 kilos and hovering around 18-19% BF
    Started to read a year ago, and considered back and fourth. Its a big step for me, and not one that i took lightly.
    But anyway about 3 hours ago i did start.
    So far no pain or discomfort what so ever. Will update more in the correct forum later.
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  2. 10-23-2016, 04:28 PM #2
    merQx
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    Welcome man!

    I hope you find what you are looking for on these forums
    Im sure you will and if you need any help, feel free to ask around.


    It seems like you made pretty good progress!
    Keep going my friend
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  3. 10-23-2016, 04:57 PM #3
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    kelkel
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    Welcome Scruffy! You too merQx!
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  4. 10-23-2016, 05:36 PM #4
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    Booz
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  5. 10-23-2016, 05:52 PM #5
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    Bio-Active
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  6. 10-24-2016, 12:26 AM #6
    clarky.
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    Welcome to the forum.
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  7. 10-24-2016, 09:25 AM #7
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    Strongblood
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  8. 10-24-2016, 11:55 AM #8
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    brazey
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  9. 10-24-2016, 07:45 PM #9
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    gymffiti
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    Welcome and good luck Scruffy
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  10. 10-24-2016, 07:55 PM #10
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    Obs
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    Quote Originally Posted by Scruffyhead View Post
    New member here, I am 44 years, live in Norway. Trained a lot as a kid. from 15 until i was 20-22. Then i spent 20 years sitting working as a consultant.

    One day about 3 years ago i started to lift, not much. But more like the normal get in shape 2-3 times pr week. Did that for about a year, including cardio. Started doing 4 times a week about
    1.5 years ago. This year so far i have average 5.5 workouts pr week, really hooked and really love the classic bodybuilder workouts and looks. I started training i was 106 kilos and around 26%.
    I am currently 94.6 kilos and hovering around 18-19% BF
    Started to read a year ago, and considered back and fourth. Its a big step for me, and not one that i took lightly.
    But anyway about 3 hours ago i did start.
    So far no pain or discomfort what so ever. Will update more in the correct forum later.
    Great progress man! Keep it up!
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  11. 10-28-2016, 02:33 PM #11
    Lilphlip
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    Welcome good job
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  12. 10-31-2016, 09:49 AM #12
    Flguy88
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  13. 11-06-2016, 09:44 AM #13
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    JackSwole
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    Best of luck!
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  14. 11-06-2016, 07:18 PM #14
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    zejj
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  15. 11-09-2016, 11:28 PM #15
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    Tigershark
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