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Thread: New member here

  1. 11-05-2016, 04:54 AM #1
    steven3441109
    steven3441109 is offline New Member
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    New member here

    I'm 39 219lbs around 22% 5'10
    I'm hear to learn I have been lifting off and on with injuries and the slow dive down hill ..u know errrrrr I'm tired of chicken lol but I'm back and willing to learn from the pros.Im Currently on my cut with Keto skd got to say I love the diet but it's still a long hard road to 9% so 16weeks or more who knows so ty for any questions that get answered in the future.

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  2. 11-05-2016, 05:04 AM #2
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    JackSwole
    JackSwole is offline Associate Member
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    Welcome dude! I did the SKD for about 8 months. Felt great. Got down to a phenomenal bf%. There's definitely good and bad to it. I just went back to a glycolysis based diet IOT gain some weight. Hope you find what you need here!
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  3. 11-05-2016, 05:10 AM #3
    steven3441109
    steven3441109 is offline New Member
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    Quote Originally Posted by JackSwole View Post
    Welcome dude! I did the SKD for about 8 months. Felt great. Got down to a phenomenal bf%. There's definitely good and bad to it. I just went back to a glycolysis based diet IOT gain some weight. Hope you find what you need here!
    Ohhh that's great I really love it on a cut i hardly ever get hungry but for my bulk I think I'm going to to the standard Western diet u know high protein moderate carbs low fat say about 60 to 80

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  4. 11-05-2016, 10:55 AM #4
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    Strongblood
    Strongblood is offline Productive Member
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    Welcome to the forum!
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  5. 11-05-2016, 11:01 AM #5
    clarky.
    clarky. is offline MONITOR
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    Welcome to the forum steven.
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  6. 11-05-2016, 07:48 PM #6
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    zejj
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    Welcome BRAH
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  7. 11-06-2016, 01:44 PM #7
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    brazey
    brazey is offline Steroid.com's Official Greeter
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    Welcome....
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  8. 11-10-2016, 12:29 AM #8
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    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
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