I'm 39 219lbs around 22% 5'10
I'm hear to learn I have been lifting off and on with injuries and the slow dive down hill ..u know errrrrr I'm tired of chicken lol but I'm back and willing to learn from the pros.Im Currently on my cut with Keto skd got to say I love the diet but it's still a long hard road to 9% so 16weeks or more who knows so ty for any questions that get answered in the future.
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