Long time creep, new poster ;)

[OnTheGrindAgain]

I used these forums alot in 2011-2012 and used to communicate with gbrice alot about dieting and stuff which helped me a lot.
Ive been going to the gym consistently since 2015 september, and have started " power lifting since jan 2016. Here are some progress pictures as of now.
Looking to keep growing muscle and shedding fat, while building strength.
current stats
6'2
250.4 lbs
25%+

Started Madcow 5x5 2 weeks ago, this is the second time doing this 12 week program.
Any, advice/ critisim, body fat estimates /suggestions welcome!


Here is about 280-285 lbs around 35+% body fat
BEFORE

Here is now.. id say 25-30% 250 lbs just finished stripping off some fat through diet.

CURRENT




Goals for now are to hold body fat, and work on strength for the next while.
CURRENT

BEFORE

[Marsoc]

Nice effort man pretty wide back and some gorilla arms lol. Lose that's bf and Would be nice

[Strongblood]

Welcome to the forum. Keep working bro, you're definitely making progress!

[gymffiti]

That's some great progress right there!

If the Madcow 5x5 program help shed fat AND build lats like that ... I think I need to look it up


Oh & welcome btw

[songdog]

Good progress keep stripping that fat! And welcome!

[brazey]

Welcome....

[clarky.]

Welcome to the forum, well done.

[NACH3]

Welcome aboard - keep doing what your doing and visit our diet and training sections to optimize your potential!

[Tigershark]

Welcome.