Results 1 to 13 of 13

Thread: new to this

  1. 01-05-2017, 11:14 AM #1
    pacolovetaco
    pacolovetaco is offline New Member
    Join Date
    Jan 2017
    Location
    los angeles
    Posts
    1

    Cool new to this

    Hey I m 46 I m at the gym 3 - 4 times a week, I ve made some gains and firmed up.. but I hit a plateau... I'm dedicated to this in order to get stronger and stay healthy I have no issues breaking a sweat.. Im here for any advice I can get.
    the only advice I have is to break a sweat at least once a day.
    Last edited by pacolovetaco; 01-05-2017 at 11:19 AM.
    Reply With Quote Reply With Quote
  2. 01-05-2017, 12:36 PM #2
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum.
    Reply With Quote Reply With Quote
  3. 01-05-2017, 12:58 PM #3
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,685
    Welcome to the forum come to the Question n Answer section if you have any questions.
    Reply With Quote Reply With Quote
  4. 01-05-2017, 01:05 PM #4
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....
    Reply With Quote Reply With Quote
  5. 01-05-2017, 03:46 PM #5
    yesidont's Avatar
    yesidont
    yesidont is offline Associate Member
    Join Date
    Nov 2016
    Posts
    190
    welcome
    Reply With Quote Reply With Quote
  6. 01-05-2017, 09:09 PM #6
    01dragonslayer's Avatar
    01dragonslayer
    01dragonslayer is offline VET
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    welcome to the board.
    Reply With Quote Reply With Quote
  7. 01-05-2017, 10:03 PM #7
    600@50's Avatar
    600@50
    600@50 is offline Knowledgeable Member
    Join Date
    Feb 2012
    Location
    With the 100 lb plates.
    Posts
    1,912
    Welcome!
    Reply With Quote Reply With Quote
  8. 01-06-2017, 10:21 AM #8
    Strongblood's Avatar
    Strongblood
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Welcome to the forum!
    Reply With Quote Reply With Quote
  9. 01-06-2017, 02:28 PM #9
    Marcus G's Avatar
    Marcus G
    Marcus G is offline Knowledgeable Member
    Join Date
    Apr 2013
    Posts
    1,105
    Welcome I hope you find all the answers to your questions. there's so much great knowledge here all you have to do is ask.
    Reply With Quote Reply With Quote
  10. 01-06-2017, 03:54 PM #10
    Tigershark's Avatar
    Tigershark
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.
    Reply With Quote Reply With Quote
  11. 01-07-2017, 10:19 PM #11
    rt4man's Avatar
    rt4man
    rt4man is offline Associate Member
    Join Date
    Oct 2016
    Posts
    189
    Welcome.
    Reply With Quote Reply With Quote
  12. 01-08-2017, 06:08 AM #12
    KINGKONG's Avatar
    KINGKONG
    KINGKONG is offline Knowledgeable Member
    Join Date
    Apr 2004
    Location
    Outside the walls
    Posts
    4,180
    Welcome to the forum!
    Reply With Quote Reply With Quote
  13. 01-14-2017, 01:27 PM #13
    MTheoryFreak's Avatar
    MTheoryFreak
    MTheoryFreak is offline Junior Member
    Join Date
    Jan 2017
    Posts
    117
    Welcome
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules