Noobie - Drop BF% and gain muscle!

[nyte103]

Hey all.

First of all, stats:
27/m/USA
5'11" 195 lbs (BF% probably around 20-25%)
Have been training and eating properly for the last year, but started training (half-assedly) around 3 years before that.

Will be utilizing Austinite's OTC fat loss protocol to drop BF% down to 8-10%

Then will be looking into starting a cycle. Been lurking this forum and reddit for a while and have read a few books/articles (ie. USH II) so I don't feel completely lost.

Really excited to get this process going!

Hoping to get the guidance and help that I need.

Thanks.

[Marsoc]

Good luck. That's. Huge drop from 25% to 8%...especially preserving muscle mass in the process. Might take a while naturally ..hard work and dedication, proper food and the right time

[01dragonslayer]

Welcome aboard.

[brazey]

Welcome....

[Strongblood]

Welcome to the forum!

[rt4man]

Welcome!

[nyte103]

Good luck. That's. Huge drop from 25% to 8%...especially preserving muscle mass in the process. Might take a while naturally ..hard work and dedication, proper food and the right time

True. Especially for someone my weight. I'll probably just drop down to 11-14%, go on a cycle, and then drop down to 8-10%

Thanks for all the welcomes guys.

[Tigershark]

Welcome.

[clarky.]

Welcome to the forum.