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Thread: New Member

  1. #1
    Join Date
    Jan 2017
    Posts
    27

    New Member

    Hi! New to the forum and have trained off and on for a better 15 years. Had L5-S1 fusion in 2009 and ballooned up to 250 by 2016. Only 5' 9" and was at about 40% BF. March of last year decided enough was enough and hit the gym. Down to 197 and about 25% BF.

  2. #2
    Join Date
    Jun 2009
    Posts
    13,685
    Welcome and good job on the weight loss.

  3. #3
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum.

  4. #4
    Join Date
    Jan 2017
    Location
    California
    Posts
    11
    Impressive weight loss buddy. I'm around 25% right now and want to drop down to around 10% before I start a cycle

  5. #5
    Join Date
    Nov 2016
    Posts
    190
    welcome aboard

  6. #6
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....

  7. #7
    Join Date
    Oct 2016
    Posts
    189
    welcome

  8. #8
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    Good job my friend....welcome to the board.

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

  10. #10
    hows it goin. welcome

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