Decided to finally join...
Just wanted to say hello.. I'll go by mfitness!
I constantly read threads here so decided to make an account finally haha
started training and dieting seriously about 3 months ago... before that I did sports in high school, so I have always worked out. approx 3 years of training
stats:
19 y/o
6'0
201 lbs
approx 15% BF (visible abs)
currently natty so don't chew me up.. I just want to learn as much about AAS before I cycle (at an appropriate age!)
I don't really train to see what my max is so im not sure about my compound lift maxes... I'm really into old school body building (classic physique) and my favorite old school bodybuilder is Tom Platz & current is Alexander Fong
here's basically how my diet + training is...
wake up 6:30 in morning and do my vacuums for 3 sets of 15 seconds then cook all meals (90% organic)
fasted cardio (1 mile jog/walk half mile each)
FOOD 1: I use large brown eggs.. eat 5 egg whites 1 whole egg 4 oz ground beef and oatmeal (with banana and cinnamon)
wait an hour
begin weight lifting (1 large muscle group gets trained I.e chest, legs, shoulders, back, or arms.. do abs after my work out every other day)
FOOD 2: post work out meal 7 oz chicken 5 oz sweet potato and carb shake (REAL FOOD by 5%)
FOOD 3: 7 oz salmon 5 oz asparagus
2 hour nap
FOOD 4: 7 oz ground beef & 5 oz white rice
FOOD 5: 6 oz ground turkey with 5 oz broccoli
FOOD 6: 5 egg whites and 4 oz salmon
I might snack about twice a day.. usually a cup of Greek yogurt with some granola and berries or a banana with about 2 table spoons of peanut butter
my current goal is to be a lean 220 lbs (about 8-10%)
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Originally Posted by mfitness19
