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Thread: Wanting to say Hello

  1. #1
    Join Date
    Feb 2017
    Location
    Vancouver, Wa
    Posts
    51

    Wanting to say Hello

    I'm Joe, I live in Vancouver, Wa. Former Marine Infantry. Just started working out seriously a year ago at 41. Now 42 lost 40lbs last year and leaned and gained fairly. My diet is on point and I workout 2 days, do HIIT the third, then repeat. I'm 6', 176lbs......thats awesome to even say. I'm looking for knowledge on how to evolve from here.

  2. #2
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Welcome to the forum! You've come to the right place!

  3. #3
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,626
    Welcome to the forum

  4. #4
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....

  5. #5
    Join Date
    Feb 2017
    Location
    Vancouver, Wa
    Posts
    51
    Thank you 👊

  6. #6
    Join Date
    Feb 2017
    Location
    Vancouver, Wa
    Posts
    51
    Thanks

  7. #7
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    Welcome to the board brotha. Thank you for your service.

  8. #8
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum Joe.

  9. #9
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
    Posts
    13,284
    Welcome.

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