Results 1 to 11 of 11

Thread: New Member - Alex

  1. 04-08-2017, 04:18 AM #1
    Alex77
    Alex77 is offline New Member
    Join Date
    Apr 2017
    Posts
    9

    New Member - Alex

    Hi Everyone,
    Hi guys, I’m Alex, from the UK. Been lifting for about 10 years, around 13-15% BF, 6ft 2, 220lbs.
    I've built a reasonable strength base (1200lbs on the big 3 compounds) but got to the point where not much was happening naturally, so I'm here to learn.
    Reply With Quote Reply With Quote
  2. 04-08-2017, 07:13 AM #2
    Strongblood's Avatar
    Strongblood
    Strongblood is offline Productive Member
    Join Date
    Aug 2015
    Location
    Southeast, USA
    Posts
    2,042
    Welcome Alex! This is a great place to learn.
    Reply With Quote Reply With Quote
  3. 04-08-2017, 07:38 AM #3
    Marcus G's Avatar
    Marcus G
    Marcus G is offline Knowledgeable Member
    Join Date
    Apr 2013
    Posts
    1,105
    Welcome to the forum
    Reply With Quote Reply With Quote
  4. 04-08-2017, 07:47 AM #4
    Bio-Active's Avatar
    Bio-Active
    Bio-Active is online now AR-Hall of Famer
    Join Date
    Mar 2008
    Location
    L.A
    Posts
    24,625
    Welcome to the forum Alex
    Reply With Quote Reply With Quote
  5. 04-08-2017, 07:51 AM #5
    hollowedzeus
    hollowedzeus is offline Productive Member
    Join Date
    Oct 2016
    Location
    UK
    Posts
    3,356
    Welcome fellow UK citizen
    Reply With Quote Reply With Quote
  6. 04-08-2017, 10:48 AM #6
    brazey's Avatar
    brazey
    brazey is offline Steroid.com's Official Greeter
    Join Date
    Mar 2011
    Location
    East Coast beach town
    Posts
    10,882
    Welcome....
    Reply With Quote Reply With Quote
  7. 04-08-2017, 02:52 PM #7
    clarky.
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
    Posts
    16,515
    Welcome to the forum Alex.
    Reply With Quote Reply With Quote
  8. 04-09-2017, 06:58 AM #8
    yesidont's Avatar
    yesidont
    yesidont is offline Associate Member
    Join Date
    Nov 2016
    Posts
    190
    welcome mate
    Reply With Quote Reply With Quote
  9. 04-09-2017, 07:21 AM #9
    AR's King Silabolin's Avatar
    AR's King Silabolin
    AR's King Silabolin is offline Castle Power
    Join Date
    May 2015
    Location
    Norway
    Posts
    7,469
    Reply With Quote Reply With Quote
  10. 04-10-2017, 07:22 PM #10
    01dragonslayer's Avatar
    01dragonslayer
    01dragonslayer is offline VET
    Join Date
    Jan 2002
    Location
    Ohio
    Posts
    5,612
    You've come to the right place. Education is paramount my friend. Welcome.
    Reply With Quote Reply With Quote
  11. 04-10-2017, 07:57 PM #11
    songdog's Avatar
    songdog
    songdog is offline ARs TOP DOG ~ MONITOR ~
    Join Date
    Jun 2009
    Posts
    13,685
    Welcome!
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules