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  1. #1
    Sscroggs33 is offline New Member
    Join Date
    Nov 2017
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    Philly
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    41 year old and need some guidance

    I’m trying to find out information about which way to go and what to take... I’m alittle over weight and want something that will help with weight loss, gain some strength and cut... any suggestions???

  2. #2
    Tigershark's Avatar
    Tigershark is offline "Who wants to be Clark Kent, when you can be Superman."
    Join Date
    Oct 2008
    Location
    New Hampshire
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    13,202
    Welcome.

  3. #3
    *Admin* is online now AR Admin
    Join Date
    Jul 2001
    Posts
    131,843
    Welcome!

    We have a great diet section that would be a great place to start! Post up in question and answer section also for answer to your questions...
    Every man has the ability to be a fool, it is what he does to recover that shows who the fool really is.
    ~Anonymous~

    Those who believe that they are exclusively in the right are generally those who achieve something.
    ~Aldous Huxley~


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  4. #4
    clarky.'s Avatar
    clarky. is offline MONITOR
    Join Date
    Sep 2012
    Location
    Scotland
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    16,392
    Welcome to the forum, ^^ as the boss said above.

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